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VEGETABLES WE SHOULD TAKE IN COVID-19 PANDEMIC SITUATION.

VEGETABLES AND BENEFITS:

 1.Beetroot:



*Benefits

  1. Improves brain function.
  2. Increases immunity.
  3. Cleanses the blood.
  4. Supports healthy skin.
2.Carrot:



*Benefits
  1. Improve skin.
  2. Improve kidney function.
  3. Improve digestion.
  4. Improve liver function.

3.Cabbage:



*Benefits
  1. Packed with fiber.
  2. Lowers cholesterol.
  3. prevents cancer.
  4. heals injuries faster.

4.Brinjal:



*Benefits
  1. Helps in weight loss.
  2. prevents cancer.
  3. Improve skin tone.
  4. Promoting hair growth and health.

5.Garlic:




*Benefits
  1. Blood clot activator.
  2. Boosts metabolism.
  3. Effective painkiller.
  4. Dementia averter.

6.Ginger:



*Benefits
  1. Blocks heartburn.
  2. Fights infections.
  3. Reduces the risk of heart attack.
  4. Improve breath.
                                                                    *****                               

Comments

Shankar Chatterjee said…
Very informative about use of vegetables
June 8, 2021 at 7:49 AM
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