VEGETABLES WE SHOULD TAKE IN COVID-19 PANDEMIC SITUATION.

VEGETABLES AND BENEFITS:

 1.Beetroot:

*Benefits

1. Improves brain function.
2. Increases immunity.
3. Cleanses the blood.
4. Supports healthy skin.

2.Carrot:

*Benefits

1. Improve skin.
2. Improve kidney function.
3. Improve digestion.
4. Improve liver function.

3.Cabbage:

*Benefits

1. Packed with fiber.
2. Lowers cholesterol.
3. prevents cancer.
4. heals injuries faster.

4.Brinjal:

*Benefits

1. Helps in weight loss.
2. prevents cancer.
3. Improve skin tone.
4. Promoting hair growth and health.

5.Garlic:

*Benefits

1. Blood clot activator.
2. Boosts metabolism.
3. Effective painkiller.
4. Dementia averter.

6.Ginger:

*Benefits

1. Blocks heartburn.
2. Fights infections.
3. Reduces the risk of heart attack.
4. Improve breath.

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